Fro-yo



Frozen Yohgurt, Soft Ice Cream, YogurtIf there’s one food people can agree on loving, it is frozen yogurt.
Frozen yogurt (more affectionately called froyo) is more than simply yummy. It is an easily customizable dessert that comes in various flavors. Some folks love it for its flavor, but there are more that love it for its health benefits.
There is no denying that if you’re looking for a wholesome dessert that froyo beats ice cream out. But have you ever wondered why?
As soon as you read this post you will know more about the wide variety of health benefits it offers.
Calcium
Tired of drinking milk for calcium? Heal yourself with a few frozen yogurt!
Froyo has an average of 178 mg of calcium per half-cup serving, it is clearly a superb source of calcium.
Calcium is well known for its positive effects on teeth and bones, but it does much more than keep them strong.
Calcium intake can decrease the development of extra cells from the colon, which in turn might help prevent cancer. Diets high in calcium may also aid in weight loss and help prevent obesity.
If you are counting calories it can look like every day is a struggle to eat within your own limits.
For those who have a sweet tooth you are limited to just so many alternatives.
Frozen yogurt itself is a really low-calorie food, even if it’s flavored. If you are careful with your toppings and serving size, you may have a wonderful low-calorie dessert if you decide to eat frozen yogurt.
Boost digestive health
Do you feel as if you’re sensitive to milk?
Frozen yogurt might be the dessert choice that you’re searching for. Probiotics are live bacteria and yeasts that are beneficial for the human body, and froyo is filled with both useful organisms Lactobacillus bulgaricus and Streptococcus thermophilous. The helpful bacteria may also help balance the amount of microflora in the gut.
If you start looking for frozen yogurt which has the live and active culture’s seal, then you will have a dessert that is fantastic for digestive health.
Cakes, cake, and other desserts might be tasty but they do not have a lot of nutritional content. Traditional desserts are full of sugars and carbohydrates, but frozen yogurt is full of nourishment. Frozen yogurt may be the ideal snack for people who will need to feel full.
There is a good deal of protein in a half cup of frozen yogurt, more than sufficient to warrant this sweet treat every once in awhile.
Satisfying snacks which are also low in fat can be tough to come by.
On top of all of the health benefits, froyo offers, its low-fat content could be the very best.
Ice cream can be quite fattening, but frozen yogurt contains nearly half of the fat of ice cream. If you wish to be certain you’re maintaining your fat content low, you can stick to non-fat tastes.



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