These days, we hear people cite the 8×8 rule more and more frequently. We do not only hear it on TV or in the hospital, but also in the park, in the supermarket or even in the gas station. Everyone seems to understand that drinking eight 8-ounce glasses daily is a must if you would like to stay healthy.
Do our bodies actually need that particular quantity of water daily? Or it is just an innovation whose goal is to make us more cautious to what we drink?
Well, scientists have finally come to a steadier decision: It isn’t important how much water you consume every day, provided that your body is properly hydrated and you do not feel the need to drink more.
And after all, there is no reason to question this, most of us know that the human body can make us aware of our deficiencies. Or don’t we begin shivering when we are cold?
There is no point filling our body up with water if there is no demand for it. There’s actually a large reason why we should not.
It is a known fact that too little water may result in dehydration, and dehydration can kill you. But have you ever thought that a lot of water may also have the exact same effect?
In everybody’s body, there’s a certain equilibrium between the electrolytes (the minerals in the blood along with the fluid which carries the electrical charge) and water. Once this equilibrium is destroyed, that individual’s life might be in a real threat.
Physicians call this health dilemma”hyponatremia”, but it’s widely called”water poisoning”. It might sound funny, but it’s a really severe condition that, if not treated correctly and rapidly, may result in renal failure and later, death.
How can this happen? Well, when the amount of water from our body gets considerably higher than normal, the number of electrolytes will get too low for this, therefore an imbalance between these 2 would be inevitable.
If these are not treated, they can quickly lead to death.
Is it something we should attempt and prevent as much as we can?
Well, fortunately for us, it is pretty tough to perform tricks on a set of healthy kidneys, even by mistake.
This means that water intoxications are not as common in ordinary people as they are in professional athletes.
Another study, published in the 2006 British Journal of Sports Magazine, says that physical exercises are often associated with hyponatremia due to the excessive water intake.
But these examples are not something we should be concerned about too much, since they’re pretty rare instances in average men and women. The main thing is to consume a suitable amount of water after physical exercise or attempt, without exaggerating.
So, now you are probably wondering”Okay, too much water is not good whatsoever?” , but can drinking a lot of water really kill you?
Yes, it may, in theory. But like I said before, it is not actually the case to stress, as you could not normally drink so much water that would cause water intoxication. Your body will show you clear indicators and would force you to stop.
But be careful how much water you have after a high work and be sure that you don’t drink a higher amount than you feel your body requires. Provided that you respect this, you’ll not ever need to ask yourself if drinking a lot of water can kill you.