Here are some reasons why you will need to think about water as a helper in weight reduction.
When you’re dehydrated you tend to consume more. This is because we would like to consume more than we need to consume water. Whenever you are hungry, you catch food the moment the signal is routed but we often ignore our thirst sign until it becomes unbearable. Nearly 75 percent of people are dehydrated at any 1 time.
2. Reduce calories
Drinking water regularly keeps you from drinking high calorie beverages that increases your weight.
3. Increased energy
Drinking water can help to boost energy and you may wish to use it for exercise that helps to lower your weight and you’ll consume less calories.
4. Boost your metabolism
5. Healthy Joints
Water is a main part of synovial fluid that’s found in the joints, and helps reduce friction and protect your joints from injury.
Suggestion: Eat foods with higher water concentration. Grapefruit comprises 91% water. Watermelon and berries contain 92 percent water. Cucumber and lettuce feature 96% water.
6. Liver functions
Your liver helps to eliminate waste from the body and to metabolize fat. Drinking water frequently helps the liver to perform its functions unhindered.
7. Body health consciousness
You will begin to slowly become aware of you food intake and exercises.
8. Muscle build up
We occasionally find our muscles are not as powerful as they seem and this is because dehydration causes loss of muscle strength and slow muscle reaction.
TIP: Being thirsty means you’re dehydrated.
We’re always advised to drink two liters of water daily (equal to eight glasses of water). This, however, is entirely determined by the individual. By way of instance, people that are busy and sweat a lot may need more water than those that are much less active. Do not underestimate your intake, as it can lead to water toxicity, which may cause death. Keep to the safe threshold of 2 liters of water (67 oz ).
Don’t always choose the high energy foods or candy to encourage you daily, as they help simply to boost your weight and cause you to eliminate the energy you want shortly afterwards. Drinking water since you should will help keep you healthy, as your body will eliminate waste efficiently and you’ll never be in a loss of energy when you will need some to go through daily.