Incorporating them into your diet will add value to your overall wellness and this piece tends to expose the great benefits you can derive from doing so.
Almonds contain healthy fats that give your body the essential electricity and fuel it needs for daily activities. There are bad fats like trans fats (found in fried, fatty foods) which aren’t that good for the body. However, there are good ones that are extremely essential for your survival and wellbeing.
What’s more, eating almonds reduces your risk of experiencing a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with different vitamins to boost the cardiovascular system. Research shows that the use of nuts at least five times every week lowers the risk having a heart attack by 50%.
It has also been proved that almonds help in keeping the blood glucose levels regulated and prevent the insulin from spiking when they’re taken after meals. They are a terrific snack for people who wish to stay away from sugary, processed foods.
In addition, almonds contain phosphorus which is extremely essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer’s disease.
It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body has to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness.
Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its soft and pliable flavour. Their flour is a superb alternative for cooking as well as baking since it bakes more easily and has a fantastic taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.